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Fascia gun use muscle resonance principle is principle of deep muscle tissue depth struck and vibration, thus accelerate the blood circulation, slow

by:GEMAY     2020-06-15
First talk about feeling, very comfortable, the main massage legs ( Four/shares the iliotibial band/gastrocnemius soleus) 。 May be on the day of the training legs is very heavy, feel the leg after massage is full of vitality. The main effect is very fast, so can have the feeling of contrast. In your hands is very light and dynamic, the individual feels principle is very simple, and in the gym and do similar stretching. Is the main weight is on your own massage give much pressure to adjust. Can effective training deep muscle fascia gun, basically do not have any kind of other fitness products can reach the effect. Expert proposal, massage more than three times a week, ten to fifteen minutes. In the deep muscles training at the same time, the abdomen, hips and chest and arms have been training, metabolism will increase. Let deep muscle shaking up the spine, cervical spine, muscle injury rehabilitation, deep muscle, reduce weight in shape, and get rid of the butterfly sleeves, postpartum recovery, improve posture movement fitness
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