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Fascia is through a layer of compact connective tissue in the body, it has the muscles, muscles, blood vessels and nerves. Can you think of it like a spider web, change one

by:GEMAY     2020-06-12
When our bodies have remained in a gesture, the elasticity of the fascia becomes poor, slowly will be more and more nervous, when dehydrated, adhesion and contracture, can appear a series of strain and pathological changes. The change of the fascia and damage is the main cause of muscle pain let a person appears. Fascia, therefore, it is particularly important to relax. Massage is by physical way promote the fascia of fluid exchange, help metabolic waste. It can directly and effectively reduce the adhesion, repair damaged fascia. Common way of fascia massage technique press, massage ball, bubble axis and fascia gun. General press is made up of professional masseur operation, our usual behind still need to use these tools to achieve the result of release membrane. Massage ball and bubble shaft are repeatedly using the gravity on the need to relax the muscles of the scroll, and fascia gun by high frequency shocks the target body, to relax the muscle tissue. In simple terms, massage ball and foam shaft rolling need your active pressure: first, XiaBuQu hand ( Because really painful) ; Second, excessive easily. If you continue to pressure, in this location may actually touched the nerve or soft tissue damage, and then lead to bruise; Third, take the correct posture to violent 'pain points', and the action does not reach the designated position is likely to aggravate the pain. Third, take the correct posture to violent 'pain points', and the action does not reach the designated position is likely to aggravate the pain. The fascia is passive pressure (gun A certain degree) 。 Due to mechanical power frequency massage strength of faster, more accurate, often can have a better effect. In addition, fascia gun own vibration effect can relieve muscle stiffness and soreness. This is the main reason it is professional athletes like the.
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