As we age our fitness at 40 should be something that we give some thought to. Deciding to live a healthy life will affect the quality of life that we have as we age. The average life span of American adults is 76-78 years but the average quality of life life span for many is only 63-65 years.
What that means is that even though we live longer many adults are living a very poor quality of life because of their health and their non- healthy living choices. One of the best choices we can make in our fitness at 40 planning is to include regular exercise in our daily routine.
It's no secret that as we age our metabolism can slow and extra weight may be hanging around longer than in your earlier years. Not only is extra weight staying longer it's also becoming harder to get rid of. Finding an effective way to help your extra weight take a hike is important for many adult's fitness at 40 program.
There are many types of exercise that you can choose from but some of the most effective exercises for any fitness at 40 program designed to improve fat burning is to employ exercises that are high intensity. Some of these exercises include boxing drills, rope jumping, interval walking, bike riding, sprinting, and calisthenics done with little rest in between sets.
If you're first starting an exercise program it's always a good idea to consult your physician to make sure that what you are planning to do is safe. As you progress in your fitness at 40 program it's important that you continue to think about explosive movements in your exercise routine.
Explosive movements ramp up your heart rate as well as your breathing rate and studies have shown that the results of a fast paced, explosive workout burn calories long after the workout is finished.
Spurts of high energy are the secret but don't get frustrated as you start your program. It takes a little time for your body to get into the groove but getting into this fast paced, high energy groove will do wonders for your fitness at 40 fat burning program.
Taking time to work high intensity into your fitness at 40 program will not only make you feel better physically but exercise also has a positive effect on attitude and energy levels.
In addition to exercising regularly it's also important to take a look at the foods that you are eating. Get to know which foods to eat and which foods to stay away from. There are certainly some foods that are better for you than others and some that burn fat better than others.
Implementing a plan to exercise regularly and eat properly are two essential elements in giving you a longer, higher quality of life. Making a commitment to your healthy fitness at 40 plan will have a powerful, positive effect on your time on the planet.