The pain of labour is caused by the contractions of the muscles in the uterus and will feel like strong cramping in the abdomen, back and groin. Also, some of the pain comes from the stretching of the birth canal from the baby's head. Some women want to treat the pain with medication and others prefer to keep their birth as natural as possible.
Although the pain will likely be overwhelming, there are many ways that you can reduce your labour pains and make childbirth more bearable, such as by using a Tens machine hire or other popular methods. Here are a few things that you can do:
Use a Tens Machine Hire
Before you go into labour, schedule a Tens machine hire so that you can use this device to make your labour pains more bearable. Tens stands for Transcutaneous Electrical Nerve Stimulation and it is a small electronic device around the size of a mobile phone. The Tens machine hire will deliver electrical impulses into your skin and reduce the pain of labour by stopping your nerves from carrying pain signals to your brain. It also stimulates your body into producing more endorphins which act as natural pain relievers.
The device takes around an hour to start working so be sure to schedule your Tens machine hire in advance so that you can start using it early on in labour.
Relax in Any Way Possible
Being as relaxed as possible will help you to relieve pain while you are giving birth. This is because fear and stress are linked with pain in the human brain. When you are calm and relaxed you will experience less pain. You can reduce stress while you are in labour in many ways including relaxing music, aromatherapy, dim lighting, breathing exercises and other cues.
Movement is very important while you are in labour, because it really helps to reduce the pain. Rocking back and forth, swaying, walking around and other movements will ease your pain somewhat and help you focus your mind elsewhere. You can also ask your partner to massage your lower back to relieve some of the pressure build-up which is causing you discomfort.
Labour can be excruciating but there are many ways that you can get pain relief in labour, such as relaxation, movement and Tens machine hire. Once you bear your way through the pain of giving birth, you will be able to enjoy the magical moment of holding your new baby in your arms for the first time, and there is nothing in the world more amazing!