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Long term use of drug may harmful effect to health

by:GEMAY     2020-07-14
Here are some tips to get rid from pain by not taking proper medications: 1. Relaxation In very few people it was found that pain can be revealed without taking medicines and this is possible only when they give good relaxation to their bodies and also maintain strict diets. This will be seen in most of the people who are aware of bad habits that are not drinking, not smoking and also able to hold control on their bodies. Comparing to all Relaxation plays a major prominent role to get relieve from pains. As this controls and keeps the pain from getting worse and also reduces tensions and provides freeness in muscles. There are many methods involved in Relaxation process and this includes the following: * Visual Concentration and Rhythmic Massage: In this method open your eyes and concentrate on one object or closing eyes and thinking more peacefully. At this instant gentle Massage should be done where you had pain and this should be done by another person instead of doing by your own. * Slow rhythmic Breathing: Focus on any objects or close your eyes and concentrate on your breathing and maintain peaceful atmosphere. By continuing this process for ten minutes can be more beneficial and gives good result in relieving pain. Imagery, listening to slow and melodious music and progressive relaxation of body parts are also added to slow rhythmic breathing. Many problems will arise in people using these relaxation techniques and by taking few precautions we can over come from them. 2. Massage Massage is one effective method to relieve pain. The movements should be made with the palm of the hand, using a slow, steady and a gentle circular massage near the area of pain. 3. Acupuncture Acupuncture is one of powerful natural method to relieve pain. For thousands of years, acupuncture has been used as an anesthetic in China and elsewhere to treat many types of pain. In acupuncture therapy, thin needles are inserted into the body at very particular points to minimize pain. 4. Transcutaneous Electric Nerve Stimulation(TENS) Transcutaneous Electric Nerve Stimulation is a medical device that stimulates muscles to help relieve pain. TENS unit sends electrical impulses to certain parts of the body to block pain signals. During a therapy of TENS, electrodes are put on or around the painful area. TENS units should only be used under the direction of a doctor, physical therapist, or occupational therapist. 5. Hypnosis Hypnosis is very effective in relieving and and removing pain for more than a hundred years. Hypnosis help the mind to stay calm and relaxed, therefore helping to reduce some of the pain felt.
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