You can simply wrap the vibrating massage belt around various body parts such as waist, hips, thighs and arms to soothe sore, achy and tired muscles.
With the price ranging from USD30 to USD80 in many online stores, anyone can now afford one, to have it massage them anytime and anywhere.
Using a vibrating massage belt for an effective massage is also not a tough task either. Anyone can discover on how to use a vibrating massage belt effectively by just following the 5 steps below.
1)Sit in a comfortable chair or lay on a sofa or bed where an electrical wall socket is located nearby. Most brands are powered by the attached electrical power cord. There are some brands do comes with the built-in batteries to give you maximum mobility.
2)Wrap the vibrating massage belt around the sore, arching and tired muscles. A vibrating massage belt is not created only for lower back or waist, it can be used on other body parts such as leg, upper back, buttocks, thighs, arms and etc. But you can only massage one body part at one time. For example, if you want to massage both arms, wrap the belt around one arm and once the massage is over, unwrap it and move the belt to the other arm.
3)Use the attached remote control device to activate the massage function. The control device usually comes with keypad that allows you to choose the massage intensity levels. Choose your desired level of intensity or pressure. Always adjust the intensity level when you don't feel appropriate. Most individuals will begin with the lowest intensity or pressure before moving to something higher.
4)Most of the vibrating massage belts are incorporated the 'auto' setting. The 'auto' setting does a set of program for a specific duration. Usually this feature will come in handy when your hands are being occupied with other works. Just choose your preferred program, and start enjoying the massage for a predefined duration.
5)Once done, remove the belt from your waist.(with the assumption you are doing the waist first)Then wrap the massage belt to any other body parts such as leg, arm, thighs, and etc. that you felt tired and sore. Do this one by one until all your body parts have well been massaged.
Again, using a vibrating massage belt is as easy as the above 5 simple steps.
To find out more information about the massage belt in the market, do not hesitate to visit http://www.massagebelt.net
Alternatively, go to shiatsu back massager blog to get more information about back massager.