One of the biggest goals that all people have with personal training and weight loss is getting firm, flat abs. That's what we all want, and we all know the only way to get there is by spending hours performing hundreds and hundreds of situps and crunches, right?
Not so fast. When you want to get great abs, you don't need to do any situps. In fact, these have been proven to be ineffective exercises which can be completely replaced. Not to mention that exercise is only one core component to be successful in your quest for hard abs. When you're ready to finally reach your personal training and weight loss goals, use the following information to get on track.
Situps and crunches only workout a fraction of your entire abdominal region. And endless reps aren't an effective way to train. Instead, target your entire core with smarter exercises incorporating twisting or stabilization moves. For example, planks are a great abdominal exercise, and will train those muscles the way they are meant to be used in the real world. Using medicine balls or kettlebells can also be great for your abdominal region.
Compound exercises which build muscle throughout your body are also a great way to train. For example, when you do squats, which really target your legs and butt, your abs are used as a stabilizer, and also get worked. Deadlifts are another example of this. In this way, you can target many muscles at once, and be more successful in your efforts while taking even less time.
Nutrition is just as important to reaching your personal training or weight loss goals to get abs as exercise, if not more important. You can have the best abs in the world, but if they are covered in flab, you will never see them. Therefore, you have to have a healthy, balanced lifestyle, and you need to work towards eating right to ditch excess pounds. Keep this in mind as well: 70-80% of how you look is what you eat.
If you never want to do a situp ever again, you don't need to. In fact, you can get better abs, and see more weight loss and personal training success, by doing just that. Instead, start using the right exercises and techniques, and begin incorporating a smart nutritional plan, and you'll finally start to make progress. Your goals are within reach when you put common myths aside and start training intelligently.