Shin Splints is Caused by Several Factors
Shin splints are commonplace injuries that are caused by some major factors:
* Jogging on a hard surface or a dramatic increase of physical activity
* Suffering from flat arches
* Weak anterior muscles of the leg or tight posterior leg muscles
* Wearing shoes that are too tight or small including lack of heel cushion or shoes without proper structure
If immediate attention is not given to lifestyle adjustments, shin splints can become a major health issue. Police officers, for example, they must maintain good fitness so they can keep up with their duties. With better upkeep of fitness, however, shin pain can quickly become an issue.
Shoe Inserts Provide a Fix to Malformed Biomechanics
Research studies have demonstrated that foot orthotics help relieve shin pain by offering cushioning and arch support. These are some of the major causes listed above that can be addressed right away. Some athletic foot orthotics are specially made to cushion the heels and support the feet. These devices diminish the impact to be absorbed into the insoles instead of forcing the joints to take in the majority of the impact. For people with fallen arches, foot orthotics designed for sports can be purchased with proper arches so that normal arch support is provided to the feet. The use of adequate foot arch supports is essential to normal foot function.
Treating Shin Splints Involves More than Resting
Stretching and strengthening the lower leg muscles as well as icing the area and taking anti-inflammatory drugs can really help, but there's more that can be done. Massage therapy can have a profound impact in the time required for healing. One recommended exercise is to massage under water. Cool water massage is recommended, since it can effectively help to decrease inflammation.
Learn How Massage Can Alleviate Shin Splints
One underwater massage exercise involves first soaking the lower legs in a bathtub with ice cubes. This will lessen the swelling and also help the nerves to become less irritated. Never jam fingers into the shins, because this can send the injured person through the roof in pain. Instead, for a touch-free massage, have them point their toes and flex their foot under the water. A type of massage that is done by the affected person, the muscles are made stronger while being elongated and soothed. It also strengthens the anterior muscles while stretching the posterior muscles at the same time.
Learn How Massagers Can Remove Shin Splints
Another massage that is highly effective for shin splints is by way of a battery-operated or plug-in massager that vibrates as it massages. With tossues ultra-sensitive to pressure, massaging with the hands simply is not advised. Some massagers grip the leg via a neoprene sleeve while others are square and flat and can massage simply by resting the leg on top of the pad. For stiff posterior leg muscles, a roller-type massage machine one that is hand-held) can also be highly effective for massaging calf muscles.
You no longer have to let shin pain keep you from doing what you want to do. With the everyday use of foot orthotics and these massage therapies; shin pain can be painless and very helpful.
Fred Salomon is a foot care specialist with professional and commercial ventures in the podiatry field, including foot care products and foot health treatment options. Flat feet can be caused by many different circumstances. Obesity, pregnancy, age or repetitive pounding on a hard surface can weaken the arch, leading to over-pronation.