Understanding the right sports massage sequence is essential to getting the most out of this particular form of massage. At the very least, the different sequences include functional massage therapy as too remedial massage and finally deep tissue massage. The first of these sports massage sequences incorporates treating the soft tissue in order to restore a particular body part's normal functioning as too that of the body as a whole.
Not Just Athletes
It would be wrong to assume that sports massage is a form of massage that only applies to sportspersons because this is far from the truth. No doubt, sportspersons benefit a lot from going through different sports massage sequences but it is in fact also a form of massage that is equally beneficial to an ordinary office-goers as too a truck driver. The right sports massage sequence will of course help restore the body's normal balance no matter what kind of stress the body has been put under.
Functional sports massage sequence relates to addressing certain kinds of muscle related problems that can occur on account of bad body posture or repetitive strain to the body and also because of overuse of the body.
There are also four main sports massage sequences that need to be understood including pre-event massage, post-event massage, training massage and remedial massage. The first sports massage sequence or the pre-event massage is fast paced and also rhythmic and it intends to help a person warm up as well as loosen their muscles prior to performing a sporting activity.
The post-event massage is another sports massage sequence that aims at normalizing the body tissues as well as helps to relax the person's mind as well as body after the person has performed a certain kind of sport or has been exercising. This kind of sports massage sequence involves stimulating the person's circulation as well as warming and softening as well as stretching the muscle's tissues and speeding up the elimination of the body's lactic acid.
Training massage is another type of sports massage sequence in which the intention is to maintain the proper health as well as functioning of the muscles and tendons as well ligaments while also improving circulation and using techniques to stretch and mobilize the joints.
The final sports massage sequence is remedial massage which is used to help reduce the time taken for a person to recover from injuries to their muscles or skeleton and typically the injuries that require reduced recovery period include sprain of ligaments as well as too much strain of the muscles.
Check out Bible Study Topics and more Youth Ministry Resources.