When you try to compare Yoga and Pilates, you are not comparing apples with oranges. You are comparing only two forms of exercises that have many similarities. Even fitness experts who look at things in a well-balanced manner will certainly come out with an unambiguous statement that Pilates and Yoga, the most popular forms of exercises in the world, have many similarities. Many of us become confused because there are as many differences between the two as there are similarities. Those who practice Yoga claim that it is the best form of exercise. Similarly, you have people who strongly defend Pilates as the best. Let us now look into some of the similarities and differences between these two popular forms of exercises.
• The main difference between the two is that while Yoga is a very old form of exercise, Pilates originated only about 80 years ago. People practice Yoga with an intention to have more flexibility as well as fitness. However, in the case of Pilates the intention is to build and strengthen the core muscles such as the abs, lower back, and stabilizing muscles.
• Yoga practices relaxation techniques, breathing exercises (like the Pranayama), meditation and various positions for improving posture, health, and fitness. When practicing Pilates you will sometimes incorporate use of exercise machines as part of your routine.
• Those who advocate for Yoga do not consider it merely a form of exercise but also a lifestyle. Pilates, on the other hand, is a form of exercise with the intention to make optimum use of the core muscles. Before Pilates originated people overworked their muscles because at that time the belief was that only if we did our exercises intensively we would be able to derive maximum benefits. This belief led to disastrous results, and as a result it was Joseph Pilates who wanted to bring in a revolutionary change in the mindset of people by establishing a form of exercise known as Pilates.
In conclusion, there is no easy answer to define the differences between Pilates and yoga. They both have many differences and many similarities, and yet they both offer a number of advantages. Although they are similar exercises are continually compared to one another, they have a very individualized approach. It's clear that both exercises are good for improving your health and fitness. Overall, they allow you to derive benefits by creating a synergy between both forms resulting in a healthier lifestyle.